As a language enthusiast, expanding your vocabulary to include health and fitness terms in Japanese can greatly enhance your understanding and communication in these vital aspects of daily life. Here’s a list of commonly used terms along with their meanings and example sentences to help you get started.
健康 (けんこう) – Health
This term is used to refer to the general state of well-being and physical health.
彼は健康のために毎日ジョギングをしています。
運動 (うんどう) – Exercise
This is a general term for activities that enhance or maintain physical fitness and overall health.
毎朝、運動することが日課です。
栄養 (えいよう) – Nutrition
Refers to the process of providing or obtaining the food necessary for health and growth.
バランスの取れた栄養が重要です。
筋トレ (きんとれ) – Strength training
This is a type of physical exercise specializing in the use of resistance to induce muscular contraction.
彼は筋トレを週に三回行っています。
カロリー – Calorie
A measure of energy expenditure and also a unit of energy in food.
この食品はカロリーが低いです。
ダイエット – Diet
This term is often used to describe the restriction of oneself to small amounts or special kinds of food in order to lose weight.
彼女はダイエットのために炭水化物を制限しています。
ビタミン – Vitamin
These are organic compounds and vital nutrients that an organism requires in limited amounts.
この果物はビタミンが豊富です。
健康診断 (けんこうしんだん) – Health check-up
A check-up or physical examination to determine a person’s health status.
会社で年に一度、健康診断があります。
プロテイン – Protein
Proteins are essential nutrients for the human body, and this term is also used for protein supplements commonly consumed by athletes.
筋肉を増やすために、プロテインを飲んでいます。
ヨガ – Yoga
A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
彼女はリラックスするためにヨガをしています。
有酸素運動 (ゆうさんそうんどう) – Aerobic exercise
Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
有酸素運動は健康に良いです。
心拍数 (しんぱくすう) – Heart rate
The speed of the heartbeat measured by the number of contractions of the heart per minute.
ジョギングをすると心拍数が上がります。
ストレッチ – Stretch
To stretch means to extend or spread out a part of the body or the whole body.
運動前にはしっかりとストレッチをしましょう。
リハビリ (リハビリテーション) – Rehabilitation
The action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness.
彼は交通事故の後、リハビリを受けています。
体重 (たいじゅう) – Body weight
The weight of a person’s body.
体重を測ることは健康管理の一部です。
フィットネス – Fitness
The condition of being physically fit and healthy.
フィットネスを維持することは大切です。
Understanding these terms can make discussing health and fitness topics in Japanese much easier, and integrating them into your daily conversations will improve both your language skills and your well-being. Remember, consistent practice is key to learning any new language, so try using these terms as often as you can!
