Learning a new language opens up a world of opportunities, not only for social interactions but also for understanding a culture’s lifestyle, including aspects like health and fitness. Arabic, being the fifth most spoken language globally, offers rich expressions related to well-being. Here’s a guide to essential health and fitness phrases in Arabic that will help you navigate gym sessions, doctor’s appointments, or simply conversations about well-being.
صحة (Sehha) – Health
أنا أهتم بصحتي كثيراً.
This term refers to health in a general sense, used to discuss health conditions, healthy habits, and more.
لياقة (Layaqa) – Fitness
اللياقة البدنية مهمة للغاية لجسم الإنسان.
This word is used to discuss physical fitness and is often associated with exercise and physical activity.
تمرين (Tamreen) – Exercise
أقوم بالتمرين يومياً لمدة ساعة.
Exercise is key to maintaining fitness, and this word is used to describe physical activities designed to improve health and fitness.
نادي رياضي (Nadi Riyadi) – Gym
أنا أذهب إلى النادي الرياضي ثلاث مرات في الأسبوع.
A place equipped for physical exercise. This term is essential for those looking to find or discuss gym facilities.
صحي (Sihi) – Healthy
أحاول دائماً تناول طعام صحي.
This adjective describes something or someone that promotes good health, like food, habits, or lifestyles.
تغذية (Taghthea) – Nutrition
التغذية المتوازنة ضرورية لجسم صحي.
Nutrition concerns the nutrients in food and how the body uses them. It’s a vital part of any discussion about health and diet.
سعرات حرارية (Searat Harariya) – Calories
أحاول الحفاظ على عدد السعرات الحرارية التي أتناولها.
Calories are a unit of energy that is often counted to manage weight and energy balance.
وزن (Wazn) – Weight
الحفاظ على وزن صحي هو هدفي.
Weight can refer to both the body weight of a person or the heaviness of an object. It’s a common focus in fitness and health discussions.
طبيب (Tabib) – Doctor
يجب أن تستشير طبيب قبل بدء أي نظام غذائي جديد.
A doctor is a professional who is qualified to treat people who are ill or injured. Essential for conversations about medical care and health advice.
فحص (Fahs) – Check-up
أنا أذهب لفحص طبي سنوي.
A general examination of health, usually by a doctor, to prevent or discover any potential health issues.
دواء (Dawaa) – Medicine
تناول الدواء الذي وصفه لك الطبيب.
Medicine refers to substances used to treat diseases or illnesses. This is crucial vocabulary for discussing health treatments.
استرخاء (Istirakha) – Relaxation
الاسترخاء جزء مهم من الحفاظ على الصحة العقلية.
Relaxation is the act of resting and reducing stress or tension. It’s important for overall well-being.
إجهاد (Ijhad) – Stress
يجب تجنب الإجهاد للحفاظ على صحة جيدة.
Stress refers to a state of mental or emotional strain resulting from adverse or demanding circumstances. It’s often discussed in health contexts.
عضلات (Adalat) – Muscles
تقوية العضلات مهمة للجسم.
Muscles are bands or bundles of fibrous tissue in the body that have the ability to contract, producing movement or maintaining posture.
These words and phrases provide a foundational vocabulary for anyone interested in discussing health and fitness in Arabic. Whether you are visiting a doctor, working out at the gym, or just trying to maintain a healthy lifestyle, these phrases will help you communicate more effectively.
